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In this video I go over the best/worst times to take a phosphatidylcholine supplement, and how to maximize its effects, while PS can be taken with or without meals. When taking PS for sports purposes, athletes sometimes take as much as 800 mg daily. Other studies used 200 to 400 cognitive boost 3 benefits of phosphatidylserine!
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It's best to take 100-300 mg of phosphatidylserine 2-3 times per day at any time, though taking it before bed may have some additional benefits phosphatidylserine dosage Best memory supplement: Phosphatidylserine (PS)
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As we age, maintaining our mental sharpness becomes increasingly important, and this is a concern shared by both older adults In general, follow the dosage instructions on the label when taking nutritional supplements. PS supplements can be taken any time of day, so you can take it
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